Most of us have trouble sleeping at some point in our lives. That feeling of laying awake at night is all too familiar! What most people don’t know is that the cause of insomnia is often emotional… to be specific, blocked emotions that you’ve been holding on to for some time.

EFT (“tapping”) is the best and quickest tool I’ve ever found to let go of those emotions that keep us awake (even if we are not aware of them) and say goodbye to insomnia!