Pain Plans

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5 Reasons to Choose a Pain Plan Now

Pain Plans are simple video sessions that anyone can use, which use the power of EFT (“tapping”) to target a range of common areas where we experience physical pain, and release the pain.

Included with the Lower Back Pain Plan:

  • A complete 57-minute Tapping program that is designed to target and resolve the emotional root of your lower back pain, giving you instant and long-lasting relief.
  • Specific causes of pain – 26 minute video
    In this second 26 minute video we will target more specific causes of your pain.   You may be asking, “Do I need both?”  The answer is yes, you absolutely do!
  • BONUS! Grounding Exercises – this quick 5-minute daily grounding routine is the perfect way to prepare for every day
  • BONUS! Brain Balancing Meditation – this is an incredibly useful short exercise that can help you reactivate every part of your brain in just 6 minutes
  • PLUS! You’ll also get my Chakra Clearing Meditation – a great 15-minute guided meditation to leave your energy flowing freely
  • PLUS! You’ll also get my Chakra Clearing Meditation – a great 15-minute guided meditation to leave your energy flowing freely

The Lower Back Pain Plan deals specifically with a problem that affects many of us.

In the main Lower Back Pain video, I will help you identify the emotions that have gotten trapped in your lower back (usually fear having to do with money, or having a hurtful relationship). We will use Tapping as the tool to identify and release those buried emotions so you can let go of them — and with it your pain.

The final portion of this video is a guided meditation specifically designed to provide physical support to your lower back as well as leaving you feeling calm and peaceful.

In the first video we cleared some of the “classic” emotions that I know tend to trigger pain.  In this second 26 minute video we will target more specific causes of your pain.   You may be asking, “Do I need both?”  The answer is yes, you absolutely do!  Please use these in order the first time you do this work to get the best result.

Included with the Knee Pain Plan:

  • A complete 43-minute Tapping sequence that is designed to target and resolve the emotional root of your knee pain, giving you instant and long-lasting relief.
  • Identifying the cause of pain
    In this second 24 minute video we will target more specific causes of your pain. You may be asking, “Do I need both?”  The answer is yes, you absolutely do!  
  • BONUS! Grounding Exercises – this quick 5-minute daily grounding routine is the perfect way to prepare for every day
  • BONUS! Brain Balancing Meditation – this is an incredibly useful short exercise that can help you reactivate every part of your brain in just 6 minutes
  • PLUS! You’ll also get my Chakra Clearing Meditation – a great 15-minute guided meditation to leave your energy flowing freely

Is knee pain keeping you from doing the things you love? I understand how debilitating it can be. You have so many things you want to do, but knee pain is keeping you stuck. Maybe you love tennis or gardening, or just going for a nice long walk on a gorgeous day.

In the main Knee Pain video, I will help you identify the emotions that have gotten trapped in your knee(s), (usually an unwillingness to be flexible, and not liking being “bossed around”). We will use Tapping as the tool to identify and release those buried emotions so you can let go of them — and with it your pain.

The final portion of the video is a guided meditation specifically designed to provide physical support for your knee as well as leaving you feeling calm and peaceful.


In the first video we cleared some of the “classic” emotions that I know tend to trigger pain.  In this second 24 minute video we will target more specific causes of your pain.   You may be asking, “Do I need both?”  The answer is yes, you absolutely do!  Please use these in order the first time you do this work to get the best result.

Included with the Carpal Tunnel Pain Plan:

  • A complete 43-minute Tapping sequence that is designed to target and resolve the emotional root of your carpal tunnel pain, giving you instant and long-lasting relief.
  • Identifying the cause of pain
    In this second 24 minute video we will target more specific causes of your pain. You may be asking, “Do I need both?”  The answer is yes, you absolutely do!  
  • BONUS! Grounding Exercises – this quick 5-minute daily grounding routine is the perfect way to prepare for every day
  • BONUS! Brain Balancing Meditation – this is an incredibly useful short exercise that can help you reactivate every part of your brain in just 6 minutes
  • PLUS! You’ll also get my Chakra Clearing Meditation – a great 15-minute guided meditation to leave your energy flowing freely

Carpal tunnel syndrome is a painful condition affecting the hands and arms where sensations like numbness and tingling are experienced among other symptoms. Often people with carpal tunnel syndrome can fall asleep easily but may be awakened by severe pain in the hand, wrist or arm at night. Many individuals will also notice the pain being more acute at night.

There are very few activities which don’t involve the use of our hands, and pain, tingling, and numbness restrict our ability to manage even simple activities.  It can affect every area of our lives, from writing, using a computer or phone, to even preventing us from getting a good night’s sleep.

What if the cause isn’t what you thought?  What if trapped emotions are causing your pain and discomfort? I encourage you to give Tapping a try. You have nothing to lose, but pain!

In the first video we cleared some of the “classic” emotions that I know tend to trigger pain.  In this second 24 minute video we will target more specific causes of your pain.   You may be asking, “Do I need both?”  The answer is yes, you absolutely do!  Please use these in order the first time you do this work to get the best result.

Included with the Foot Pain Plan:

  • Two video Tapping sequences – 43 mins. & 31 mins. – that is designed to target and resolve the emotional root of your foot pain, giving you instant and long-lasting relief.
  • BONUS! Grounding Exercises – this quick 5-minute daily grounding routine is the perfect way to prepare for every day
  • BONUS! Brain Balancing Meditation – this is an incredibly useful short exercise that can help you reactivate every part of your brain in just 6 minutes
  • PLUS! You’ll also get my Chakra Clearing Meditation – a great 15-minute guided meditation to leave your energy flowing freely

You’ve tried so many things to get rid of your foot pain. What if the pain in your feet is trying to get your attention?  What if the pain is actually trying to talk to you about some important things?  When we experience emotions that we find either overwhelming or unacceptable we frequently simply “stuff” them down or try to ignore them  in an attempt to not have to deal with them. This is a form of self protection. Fear is one of the most common emotions that accompany foot pain.

As an example:

Fears about moving forward in life or with some situation can often become “stuck” in feet.  Because it isn’t healthy for us to hold on to these fears we begin to have some pain. This is a “reminder” for us to let go of the trapped fear.  But if we don’t know how to listen and interpret this “reminder” we continue to experience the pain. What we need is a way to begin to “listen” to this pain so we can let it go.

In this program you will begin the dialog with pain as you release the pain.  You will learn the valuable tool to quickly identify the causes of your pain and also how to use Tapping to release the emotions attached to it.  When you release the emotions the pain goes too.

Included with the Hip Pain Plan:

  • A complete 50-minute Tapping program that is designed to target and resolve the emotional root of your hip pain, giving you instant and long-lasting relief.
  • Identifying the cause of pain
    In this second 24 minute video we will target more specific causes of your pain. You may be asking, “Do I need both?”  The answer is yes, you absolutely do!  
  • BONUS! Joint Replacement Integration video
  • BONUS! Grounding Exercises – this quick 5-minute daily grounding routine is the perfect way to prepare for every day
  • BONUS! Brain Balancing Meditation – this is an incredibly useful short exercise that can help you reactivate every part of your brain in just 6 minutes
  •  
    PLUS! You’ll also get my Chakra Clearing Meditation – a great 15-minute guided meditation to leave your energy flowing freely
  •  

The Hip Pain Plan deals specifically with a problem that affects many of us.

In the main Hip Pain video, I will help you release some of the “classic” emotional things that I’ve seen in my clients who had hip pain. We will use Tapping as the tool to identify and release those buried emotions so you can let go of them — and with it your pain.

The final portion of this video is a guided meditation specifically designed to provide physical support and flexibility for your hips  as well as leaving you feeling calm and peaceful.

In the first video we cleared some of the “classic” emotions that I know tend to trigger pain.  In this second 26 minute video we will target more specific causes of your pain.   You may be asking, “Do I need both?”  The answer is yes, you absolutely do!  Please use these in order the first time you do this work to get the best result.

BONUS!  I know that some of you may have already had surgery to replace your hip joint.  This package is still definitely for you!  I’ve created a 7 minute video to help you more fully integrate your new artificial hip with your own body.  This can also help with regaining flexibility and decreasing your recovery time.

Included with the Shoulder Pain Plan:

  • In the first 50 minute video we will begin by working with some of the “classic” things that I know tend to cause pain in shoulders.  This is how we begin the dialog with your own pain.  It has some valuable things to tell you and you’re going to begin to learn how to listen to it.  We will also begin doing the work to release the pain so you can feel better right away.   The last portion of this video is a guided meditation designed to put strength, support and flexibility back into your shoulder.
  •  
    In the second 25 minute video we will begin to “look” at the specific things triggering your pain that are unique to you.  As we do the work to release these, you are also learning how to use and apply these techniques for yourself.
  •  
    BONUS! Grounding Exercises – this quick 5-minute daily grounding routine is the perfect way to prepare for every day
  •  
    BONUS! Brain Balancing Meditation – this is an incredibly useful short exercise that can help you reactivate every part of your brain in just 6 minutes
  •  
    PLUS! You’ll also get my Chakra Clearing Meditation – a great 15-minute guided meditation to leave your energy flowing freely
  •  

You’ve tried so many things to get rid of your shoulder pain.  What if the pain in your shoulder is trying to get your attention?  What if the pain is actually trying to talk to you about some important things?  When we experience emotions that we find either overwhelming or unacceptable we frequently simply “stuff” them down or try to ignore them  in an attempt to not have to deal with them. This is a form of self protection. When we fail to feel our feelings, especially over a long period of time, we can end up with pain.  It’s our early warning system that we are overloaded.

As an example:

One of the common things that get “stuck” in shoulders is feeling burdened or overloaded.  Because it isn’t healthy for us to hold on to these feelings we begin to have some pain. This is a “reminder” for us to let go of the trapped feelings.  But if we don’t know how to listen and interpret this “reminder” we continue to experience the pain. What we need is a way to begin to “listen” to this pain so we can let it go.

In this program you will begin the dialog with pain as you release the pain.  You will learn the valuable tool to quickly identify the causes of your pain and also how to use Tapping to release the emotions attached to it. When you release the emotions the pain goes too.