I started this live by reminding you where to go for the list of upcoming lives….how to access the live replays(over 60 of them!)..and the link to my YouTube channel (over 150 videos to help you feel better!).
Next I explained a bit about what pain really is and how tapping can help you release it. Hint: it’s all about the emotions!
First tapping was to help a coach (who is in the middle of a program launch!) calm down. This is an exciting time but can also keep us from taking the best care of ourselves.
Next tapping was to help with hot flashes and night sweats that are also causing insomnia.
Last up was a guided visualization to help you feel calm, relaxed and deeply connected.