Meditate? You bet!!!

Do you make New Years resolutions? I usually don't, but I definitely do "take stock" of the past year and consider where there's room for improvement. I have realized that I definitely need to spend some more time in meditation...starting NOW! Here's a great one just for you!

Watch my video below to learn how you can bring in the New Year with a new meditation technique.

Maybe this New Year is the year to begin meditating?

Enjoy today's video below!

– Sharon

Do you hurt in your knees, lower back or wrist? I can help with your pain!  

  • December 22, 2019
  • Pain

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