Wow Happy Friday! In this live we did some tapping for a parent who feels bad about having been critical of her children. Since this is usually a thing passed down to us by our parents…it’s good to do this side of the tapping to release that need to be critical….and to forgive yourself for having been critical.
Next we worked with perfectionism and a bit of the Type A personality.
Finally was one of my favorite guided visualizations….a trip to the beach! This is the perfect stress release for the end of a long week.
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