Hi! Welcome to all the new members–I’m so glad you’re here!
When we have an emotion (especially fear anger or sadness) our minds begin to generate thoughts…..thousands and thousands of thoughts. Most of these aren’t very beneficial….so in this live I teach a quick technique to immediately stop that endless loop of negative thoughts.
Next we do some tapping for a fear about moving to a new place and all the worry about the details.
….which actually led right into the next tapping request for help with an injured right toe. Worry about the details of the future can turn up in toes!
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